Tempeh Win

Tempeh would be one of the forms of soy that I can eat--it's fermente-licious! Whee!

I usually buy it once a month and have continued to struggle with it as a meat analogue. I swear, I go places like Beans and Barley and buy a tempeh sandwhich (usually a tempeh lettuce tomato) and marvel at the magic that happened and turned that slab of fermented soybeans into slices. Taste of the sandwich? Eh, who cares, it's a bland sammy that has a reasonable protein and no cheese. However, I am well aware that if I marinate the tempeh in some tasty sauce, I'll have a much nicer slab o' protein for home use.

Two problems: I can't get it to slice like a slice of meat (how the hell do they DO that? I never get anything but crumbles) and I've yet to try anyone's marinade recipe in a way that doesn't see me choking down something I hate in order to ensure I have nutrition and fuel.

So I ignored what everyone else in the world of vegan blogging does and did what I wanted to do.

I love BBQ sandwiches, and, really, if you have a BBQ sauce that you like, putting enough on will pretty much make anything you want to be BBQ flavored taste like nothing but sauce. So the worry wasn't if I could use the tempeh to make a decent BBQ sandwich, but whether or not the tempeh could succeed without being sauced to the point that I could have just dumped a can of meatless baked beans on some toast and been done.

I'm glad to report that it worked without the use of 2 cups of BBQ sauce to 1 cup of tempeh.


Tempeh BBQ

Chop one cup of onion, 2-5 cloves of garlic. Heat approximately 1/4 cup of olive oil in a pan and sautee the onions, garlic, and one tablespoon of hot giardiniera--do not drain the oil out of the giadiniera, it carries spices that will cut the sweet of the BBQ sauce. Crumble the tempeh and saute with the onions, garlic, and giardiniera. When it is sauteed to the point of your preference, add your favorite BBQ sauce. Start with 1/4 cup and add more sauce until the dish is at your favorite stage of sauce saturation. I prefer a slightly dry mix, but lots of people love the sauce dripping out of the sandwich as they bite into the goodness.

Here it is served on toasted whole wheat bread (second slice not pictured, but I assure you, it was a sammy) with an organic avocado, organic strawberries, and organic, steamed green beans with a drizzle of fig flavored balsamic vinegar.

The figgy vinegar was good, but I think I would like to try something a little more bold with it next time.

Without a doubt, I will make this again, perhaps with a smokier BBQ sauce. When choosing, I have to recall that this is going to taste nutty rather than beefy, and choose a BBQ sauce that can work with that.

Note: This is a third coast blog, and no matter where I live, I'm always a Chicago girl. All references to giardiniera should be understood to imply the popular Chicago-style condiment.