Some simple cookery notes, because it's only simple cookery going on right now.

I've been hurt since late December or so, and it waxes and wanes in terms of the injury's ability to interfere with what I am doing, and right now, it's a great big wax--I'm hobbled right now, hardly moving. Some notes based on things I've started but have not been able to follow on through as much as I have wanted.

Lima Bean Spread: I love lima beans, frozen, but have noticed that the big lima beans that come dried are a different beast all together. I don't really like them as entities that one can cook up for a larger dish, like a lima bean stew or something. What I have noticed: they cook from dried to mush pretty quickly, and so with the addition of just enough flavoring to mask the faint hint of lima bean, you can make a pretty decent protein spread for a sandwich. It's not as good as hummus, of course, but then, chick peas have a nice flavor that works with vegetables and breads and whatever else. The Lima Bean spread, however, isn't lima bean-ish enough to be really distinctly delish for lima bean lovers, but sufficiently lima-beanish to make it less than invisible, like a sandwich spread based on white beans. My fist solution: a couple shakes of liquid smoke, which worked very nicely. I will be playing with that, because it was nice just served on flat-breads, but it needs a little more to really make it something I am going to be handing around as a recipe. Dried lima beans cooked to mush and a little smoke flavor certainly produces an acceptable spread, but my suspicion is that it can be something more without needing to go quite as complex as hummus-from-dried-chick-peas.


Garlicking Up Sauces: In this old Ars Gratia Artis post, I mentioned my tendency to buy expensive Italian sauces (because it is the expensive ones that have sugar instead of corn syrup, olive or canola oil instead of soy bean oil) and then, after a few bites, garlic it up to the point that any crap sauce would do. Well, I'm running a little low on fundage right now, so I thought, well, maybe I'd try me a can of Hunts spaghetti sauce. At 89¢, it seemed like it might be worth trying despite some of the low quality ingredients--I shouldn't have the soy, true, but if I could get a decent taste out of it, it might not be too bad to use once in a while to make my moola stretch, and I have a very large amount of fresh garlic to use up.

Yeah. It was a waste of good garlic cloves. I pulled out the powder immediately, I could not get that stuff good with anything less than plenty of powder and heaping spoonfuls of giardiana. It's too sweet. Whether one calls that as a WIN or a FAIL kind of depends--if I just need a reasonable sauce to overwhelm with powerful flavors, then... well, it works, but I may as well just use some tomato paste and avoid the soy and the corn syrup.

I dunno. I read the ingredient lists on so many foods, and I'm thinking to myself that it's not really a wonder that so may people are not healthy. It's probable that we will all use *some* processed foods; it's hard to completely avoid it *all* and we'll just have to chant the mantra "everything in moderation." However, it's really easy to go to a grocery story and buy food enough for a month and come out with meals that are all technically appropriate for health according to the "food pyramid" and still have nothing but good-tasting death in your cupboard--which sort of rolls me along to the next small bit.

Real Pancakes from Scratch: Baby K loves pancakes, and wanted some for breakfast. Having none of his favorite pancake mix in the house (whatever that mix might be), I made them from scratch, via the recipe for griddle cakes in the 1975 edition of Joy of Cooking. Things I noted: it's better with a smidge of vanilla added and using 2 eggs. It needs more milk than the recipe calls for. I need to stop putting cooking spray/butter/margerine on the pancake pan I have, as this burns quickly and makes the pancakes look burnt when they are not. But what took me by surprise was the realization that for him, the idea of cooking pancakes from a recipe in a book was worrisome. He knew what he was going to get from a box, and he knew that there are some kinds of pancake mixes that he does not like. But the idea that someone might make them without depending on the "magic" of a boxed mix was weird enough that he wondered if it was going to be something edible. His voice was full of joy and delight when he sang out that they were wonderful and gobbled them up, but his voise also had that tone of relief that indicated he had expected otherwise.

Huh. We never had pancakes much when I was a kid, although I was certainly aware of pancake mixes. But it never occurred to me that cooking them from scratch had become such a rarity in this culture that simply by following a recipe from the 1975 edition of a popular cookbook I was engaged in a resurrected recipe. I knew how to make pancakes from scratch, I just didn't bother. That's true of a lot of people. However, sometime between now and then, that's become more and more rare, to the point that I don't think I know anyone who *does* make them from scratch unless, like me, they have some reason for avoiding particular ingrediants in mixes (generally powdered milk, soy, and eggs), or they want something you can't get in a box (sourdough). It was a weird, weird moment. Pancakes are so simple, after all.

Vegetable Bowls I want to Remember: No pictures here, either, just a bit of recollection. 1: I often stirfry veggies as a simple meal, something I have been doing a lot of these past injured weeks. Two things I noticed: all that peanut oil that I have accumulated from pouring it off of the natural peanut butter I buy (rather than mixing it in) mnakes a very nice stir fry oil when serving the veggies over rice--I've been using olive for so long that I had forgotten about the nice qualities of peanut for anything other than the neat trick of making a chocolate cake taste like a chocolate-peanut butter cake by simply substituting the peanut oil for the "vegetable oil." And 2: I used to eat a lot of somen noodles, but had gotten away from that while with Michael. He hears somen, he thinks ramen, and that's the end of it. But I recalled my love for these, and for soba, and went and got some recently. I used to usually eat this with just some plain mixed vegetables mixed in, but the other day I tried stir-fried mushrooms, onions, garlic, eggplant, and seaseme seeds. A few days latter, I went with green beans, onions, garlic, and I liked that, too, although it takes a much larger amount of green beans:noodle ratio to make me happy than it takes mixed veggie:noodle ratio to make me happy. Not sure what's up with that, but I have plenty of time to try it all out.

Short note to myself: More on Fava Beans and Grit brand gravy.

So. Fava beans have to be soaked for a couple of days to really get them ready for cooking. I finally cooked some up with the skins on. 2 days soaking, long enough for them to get nice and plump and have just the hint of the little white sprout break through the brown skin. Into the pressure cooker with a little salt and a smidge of oil, and they were cooked to bursting. I was pleased that they tasted far better cooked this way than going through the misery of peeling the skins. It's still a process to prep them--but soaking them for 48 hours is a darn sight easier than soaking them for 48 hours and then needing three days to peel them.

What I was really happy about, though, was their compatibility with another gravy recipe from the Grit. I stumbled on the recipe a few days ago, and thought to try it as it was a little less fat and milk intensive. Sage and Onion gravy, to be precise. I'd love to show you the picture of the dish in the completed stage, but it was impossible to get a nice looking photo. It's such a brown dish. Really brown. Next time I make this gravy, I think I may cut back on the salt in the soy sauce--when you just don't add salt to your food, things like soy sauce can be overwhelming, and I'd hold off on the added salt in the gravy, as well--there isn't any nut milk to counteract the saltiness. I used olive oil instead of margarine. Other than that, it's a very nice and reasonably compatible dish. The nootch and soy are going to prevent it from ever being a period-like dish, but I think it could certainly be served as a compatible vegan entry at a feast that would be perfectly acceptable to an omnivore's palate. There are a few fava and onion and sage dishes out there in period literature; I may pull it together for a post on Cook-A-Long. And I'll get a picture that is far less brown. ;-)

Sourdough Pancakes, and grit yeast gravy saves a pie.

Two sorts of sourdough pancakes

I needed to use up the last of the sour dough I had prepared, and so two batches of sourdough pancakes seemed to be the solution. Fox a New Year's present, my dear friend Ghita gave me some duck eggs. Ah, duck eggs. Yum. I love eggs, and can only eat duck eggs, and so if they come to me as presents once a year, you can be sure I will eat every one. However, I did not want to spend ALL my eggs on pancakes, so I tried two different recipes. The first, the pancake on the left, based on this recipe, was very, very simple:

2 cups “heart smart” bisquick mix
1 1/2 cup almond milk
1 cup sourdough starter

Mix this all together, set aside to rise 15-30 minutes, and cook on a griddle pan.

This was actually an excellent compromise between my favorite vegan pancakes and standard sourdough pancakes. They are slightly "gummy," as sourdough can sometimes be, but I think a little more milk and flour might change that--if I bother to try. These were really quite good just the way they are, and I did not find the lack of the perfect pancake texture to be a problem at all. Very easy. Very tasty. Less need for bisquick and almond milk. I used my sourdough after it had been fed for a week; it'll be interesting to see what it's like after one day out of the fridge.

The second pancake, on the right:

1½ cups of starter with
1 duck egg, slightly beaten
1 Tablespoon of canola oil
2 Tablespoons of almond milk

2 Tablespoon of sugar
¾ Teaspoon of salt
½ teaspoon (generous) of baking soda


All ingredients were at room temp. Mix all the wet ingredients, then add the dry ingredients, and stir quickly to mix. Once the baking soda goes in, the pancakes have to be cooked immediately, so don’t mix that up until your pan is ready and you are prepared to cook the cakes. Once you add the baking soda, the rise begins immediately. It’s no joke, you have to cook them up straight away. I cooked them on a moderate heat griddle. I let them cook to the point where they were nearly dry on top—like injera—before flipping. These are thin, liquidy—you have to let them cook enough to be set.
My previous experiences with classic sourdough pancakes have not been great—gummy, with too much alkaline flavor as a result of the rising agents used. This was really good, though—I ate them straight out of the pan, with no syrup, et cetera. They make a thin pancake, and yes, with a slightly gummy quality, but it seemed to me merely to be the nature of a heavy, moist bread. Much better than eating something that tastes like the gel inserts for your shoes. "MMMM, I'm gellin'!" should not apply to pancakes. ;-)

A Vegetarian Shepherd's Pie I like!

And so, with tons of grit yeast gravy left over and a yen for Shepherds Pie that is now a year-old monster craving, I decided to give it a try. Oh, what a WIN. This is mostly a note to myself that quorn crumbles, grit yeast gravy, and sauteed veggies all mixed together will be so very tasty that the lesser quality of mashed potatoes made with vegan spread and almond milk instead of butter and whole milk will be unnoticeable, and this returns to me one of my absolute favorite comfort foods. Ah, Shepherd's Pie, how I have missed thee. You don't taste the same this way, but the difference is not worth worrying about. Yay!

Sourdough biscuits & gravy

Today's breakfast: Sourdough Biscuits with Grit Yeast Gravy
Most of the time, I consider how likely an ingredient or process was to have existed before 1601 when I am cooking for experimentations' sake. The primary reason I took to sourdough baking was to make period bread--active dry yeast was simply not around back in the day. Usually, when I make sourdough bread, I make a loaf and eat it. That hasn't worked well recently because I just haven't been eating much bread, and I have not had time to wait for the rise. It's a process, after all. Feed it the night before, prep it the next morning, spend time as needed for the rise, and then spend time as needed for the bake.

Sadly, I had let my starter languish in the fridge so long that I was wondering if I had killed it. I just had not had time to do a traditional loaf of bread. However, I need that starter to live. On Monday, I pulled it out, poured off the liquid that had accumulated on top (it was tooooo sour for my taste), and began feeding it daily for a week. I planned on doing individual rolls that could just serve me as single servings of bread when needed.

Then I thought about the delicate balance of prepping, timing, and baking all those rolls. Nope. I didn't want to do that. But now I had a crap ton of sour dough to use up. It seemed to be time to try sourdough biscuits again.

Now, the last time I made them, they were okay, but I wasn't wild about them. I used a different recipe this time. I based it on the recipe found here, and when you compare the two, you'll note that my modifications are extremely minimal:

Sour Dough Biscuits:

Mix wet:
2 cups active sourdough starter
1/4 cup olive oil

Mix dry :
1 cup all purpose flour
1 cup whole wheat flour
1 tbl baking powder
3 tbl white sugar
1 tsp salt

Combine the wet mix with the dry mix. Form into golf-ball sized pieces, and arrange into oiled cast iron pan or oiled clay baking stone to rise for 15-30 minutes. Brush tops with oil or melted butter-substitute. Bake at 400F after the rise, 15 minutes or until golden brown.

I've also a batch made with canola oil in the freezer; I don't expect them to taste significantly different, given that these were perfectly pleasant. Michael found them a little too "crisp" for his taste, but the flavor was fine.

Jodi gave me the recipe for Grit Yeast Gravy last summer, and with so many biscuits, it seemed like a good time to try it. On the whole, I thought it needed to sit for an hour before serving--it's a little too heavy on the soy sauce flavor for me right off the burner. In looking for the recipe online, I noted that Jodi's version was essentially identical to this one, except she left off the vegan worcestershire sauce. Further, I used almond milk rather than soy. It was very good, and it made WAY more gravy than I expected. Michael's judgement? Pretty good for a vegetarian meal.

Praise with some faint damnation, indeed. Well, he liked it, and that's what matters. :-) Why? Because I liked it, which means he's going to have to eat it again. ;-)